I learned “Ocean Breath” from a wonderful yoga teacher, Marcia (Me-esha) Albert, at the original Elat Chayyim retreat center in Accord New York (now incorporated into Isabella Freedman retreat center). Based on yogic foundations, this breathing technique takes a little practice, but I find that it can have a very calming effect. I think of it like a portable beach that I can carry around when I need to relax or re-energize. (more…)
Our breath, our inner wind, keeps us alive. I learned from Reb Zalman and from Rabbi Arthur Waskow, that the divine name YHWH represents the breath of life. The sounds of our breath are the very sounds of that sacred unpronounceable name. God is as close as our breath. Although there are many powerful breathing exercises, we don’t really need to be fancy. Breathing is itself a moment-to-moment miracle. Just to stop and breathe with awareness can instantly center us, reduce stress, and connect us to our souls.
In this guided meditation, Rabbi Fern Feldman takes you on a short journey back through the creation story to be held in the dark waters, and hear what wisdom you may find there.
Rabbi Tirzah Firestone, author, psychotherapist. and rabbi, has prepared this Virtual Mikvah Meditation to help listeners purify and renew ourselves by letting go of old patterns. After you experience it in meditation form, you might want to bring some of the same kavannot(intentions) when you have the opportunity to immerse in either a traditional indoor mikveh or a natural gathering of water.
Another Mikveh meditation Rabbi Haviva Ner-David and Shira Gura (read and recorded by Rabbi Julie Danan) to help you prepare for Shabbat.
Freed from slavery in Egypt, our people entered the Midbar, the desert wilderness. Far from civilization, in the shadow of a mountain, we received divine revelation amidst the sparse landscape of earth, air, fire, and water.A beautiful Midrash teaches that the open wilderness experience was essential to receiving the Torah.
Enjoy this guided meditation on your inner Wellsprings, based on the legends of Miriam’s Well, written and read by Rabbi Julie Danan. The imagery in the meditation is based on teachings from the Midrash and ancient Jewish lore.