Ocean Breathing

Ocean Breathing

I learned “Ocean Breath” from a wonderful yoga teacher, Marcia (Me-esha) Albert, at the original Elat Chayyim retreat center in Accord New York (now incorporated into Isabella Freedman retreat center). Based on yogic foundations, this breathing technique takes a little practice, but I find that it can have a very calming effect. I think of it like a portable beach that I can carry around when I need to relax or re-energize.  (more…)

Meditative Breathing

Meditative Breathing

Our breath, our inner wind, keeps us alive. I learned from Reb Zalman and from Rabbi Arthur Waskow, that the divine name YHWH represents the breath of life. The sounds of our breath are the very sounds of that sacred unpronounceable name. God is as close as our breath. Although there are many powerful breathing exercises, we don’t really need to be fancy. Breathing is itself a moment-to-moment miracle. Just to stop and breathe with awareness can instantly center us, reduce stress, and connect us to our souls.

(more…)

Mayim Chayim: Virtual Mikveh Meditation

Mayim Chayim: Virtual Mikveh Meditation

Rabbi Tirzah Firestone, author, psychotherapist. and rabbi, has prepared this Virtual Mikvah Meditation to help listeners purify and renew ourselves by letting go of old patterns. After you experience it in meditation form, you might want to bring some of the same kavannot(intentions) when you have the opportunity to immerse in either a traditional indoor mikveh or a natural gathering of water.

(more…)

Make Yourself a Desert Wilderness

Make Yourself a Desert Wilderness

Freed from slavery in Egypt, our people entered the Midbar, the desert wilderness. Far from civilization, in the shadow of a mountain, we received divine revelation amidst the sparse landscape of earth, air, fire, and water.A beautiful Midrash teaches that the open wilderness experience was essential to receiving the Torah.

(more…)