Rabbi Tirzah Firestone, author, psychotherapist. and rabbi, has prepared this Virtual Mikvah Meditation to help listeners purify and renew ourselves by letting go of old patterns. After you experience it in meditation form, you might want to bring some of the same kavannot(intentions) when you have the opportunity to immerse in either a traditional indoor mikveh or a natural gathering of water.
Featured image: Natural pool in Guatemala, by Matthais Hiltner, http://www.traveling-shapy.de/
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