Another Mikveh meditation Rabbi Haviva Ner-David and Shira Gura (read and recorded by Rabbi Julie Danan) to help you prepare for Shabbat.

You can experience this relaxing meditation either seated comfortably or lying down.

Mikveh Meditation for Erev Shabbat by Rabbi Haviva Ner-David and Shira Gura is shared by Rabbi Haviva Ner-David with a Creative Commons Attribution-ShareAlike 4.0 International license, via Open Siddur.org

Featured Image: Mikveh at Jackson’s Wellsprings, Ashland, Oregon

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