Some Meditations for a Stressful Time

I’m posting this a few days before Passover, in the midst of the Covid-19 Pandemic. Let me take this moment to send blessings of health and safety to each and every one of you! As a rabbi, I’ve been busy getting my synagogue online and supporting my community, but I wanted to share some resources with all my Wellsprings readers, too! Here are some Wellsprings of Wisdom Posts that may be helpful right now: Some calming guided meditations: A simple Breathing Meditation AND also a more involved but every effectve: Calming Ocean Breath And here is a recent post from my @Wellsprings account on Instagram, describing two more breathing meditations that are proving very helpful to me: Simple and Spiritual Breathing Meditations Finally, as you celebrate Passover, enjoy these Wellsprings of Wisdom posts with Inspiration from Nature for Passover. As you can see, this entire site has a brand new look, thanks to talented web designer Sean Leber-Fennessy. (Still working on a few of the technicalities but really excited about it!) I hope that this virtual retreat center will be an oasis of calm away from the news and social media, and God willing I hope to add to it for your benefit. Be well and may this Passover bring hope and redemption to our world! Featured Image: Daffodil Hill at the New York Botanical Garden, Julie Danan