One of my favorite meditations in summer is to put on a pair of immersible sport sandals and go wading. It forces me to slow down and be in the moment, connecting with nature in multiple senses
Take a wading meditation with me. . .
Feel the cool, cool water on your ankles
Feel the stones under your feet
See the light dappled on the leaves
Breathe in – fresh air
Sunlight and shadow, running water
Dip your hands in the water
Cool yourself off
Imagine immersing yourself completely
Take some time just to be
Learn Reb Zalman’s teachings about navigating the flow of life, or return to the Gateway of Flowing Water.