


Guided Meditation on Tree of Life in Our Bodies
This is a guided meditation on the Sephirotic energy in our bodies, based on the teachings of Rabbi Zalman Schachter-Shalomi.

Feet on the Earth: Take Your Shoes Off
When Moses stood at the burning bush, (Exodus 3:5), YHWH told him to remove his shoes, because he was standing on holy ground. If weather, terrain, and social setting permit, going barefoot can be a great way to make a fast connection with the earth (even indoors but all the better if you can do it outside on the ground). Take some time to feel the textures and temperatures on your feet and sense your connection with the earth.

Wading as a Spiritual Practice
One of my favorite meditations in summer is to put on a pair of immersible sport sandals and go wading. It forces me to slow down and be in the moment, connecting with nature in multiple senses
Take a wading meditation with me. . .
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