A Daily Spirit of Gratitude
Modah Ani 12, chant by Rabbi Shefa Gold
Elijah: God is not in the wind
Jewish folklore portrays Elijah the Prophet (Eliyahu HaNavi) as a kindly old man who visits our Passover Seder to drink his cup of wine. In the Tanakh/Hebrew Bible, Elijah was known as a zealous champion of monotheism and opponent of idolatry. Since Elijah ascended to heaven without dying, he was viewed as an immortal. In Rabbinic tradition, Elijah was the most popular character, in a new guise of a folk hero who often appeared in disguise to help the poor, rescue people, and convey messages between heaven and earth.
Ocean Breathing
I learned “Ocean Breath” from a wonderful yoga teacher, Marcia (Me-esha) Albert, at the original Elat Chayyim retreat center in Accord New York (now incorporated into Isabella Freedman retreat center). Based on yogic foundations, this breathing technique takes a little practice, but I find that it can have a very calming effect. I think of it like a portable beach that I can carry around when I need to relax or re-energize. (more…)
Elijah’s Spirit Shared
Another important story of Elijah the prophet uses the word Ruach in the sense of spirit. When Elijah ascends to the heavens in a fiery chariot, his student and disciple Elisha receives a double portion of his spirit.
Gallery: As Above, So Below
I am captivated by the reflections of sky in a lake,* especially when sky and water seem to merge. On a spiritual level, it reminds me that in each of our souls is a reflection of the divine, the tzelem Elohim. We can perceive the reflection of what is “above” most easily when our consciousness is calm and clear, a state nurtured by regular prayer, meditation, and spiritual practice.
Enjoy these lake reflections from Wellspring on Instagram. (Plus one from a friend who is a Pastor in California.) Sometimes it’s hard to tell water from sky! I suggested pausing to contemplate each picture for a few moments of “reflection.”
Learn how Torah can be like Coral.
*I’m including lakes in this Gateway of the Sea, because in biblical Hebrew a “sea” can also mean a freshwater lake.
A Double Measure of Spirit
My mother Betty Hilton, of blessed memory, was a truly righteous woman who overcame challenges including early widowhood to found several spiritual groups for women. She became a leader in our local Jewish community, and ultimately served as a professional hospital chaplain in her seventies. (more…)
Torah as Coral, Coral as Torah
We have heard the expression “Sea of Torah.” But how about Torah as coral?
The Holy Spirit: Ruach Ha-Kodesh
Tikkun Olam: Saving Our Seas, Saving Us
Famed oceanographer Sylvia Earle explains that just a few decades ago, human beings imagined that the world’s oceans were so vast, there was no way that humanity could harm them. The ocean was seen as bottomless basket of resources for humanity, providing us with everything from fossil fuels to fish. (more…)
A Shabbat Experience: Relax in a Hammock
A hammock is the perfect place to hear the wind.
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